Ways to Prevent & Get Rid of Cold Sores. A cold sore is not welcome on your face, or anywhere else, for that matter. Not only are they cosmetically unappealing, they can be downright painful.

Let’s get over the fact they’re caused by the herpes virus. We all know it, and that aspect gets far too much attention. Defining cold sores simply for what they are, they are small, fluid filled lesions that pop up generally on or around your lips.

The blisters often group together, and after they break, a crust forms over the resulting sore. There is no true cure for the virus, or the cold sores. The bright side is that there are preventative measures you can take that lessen outbreaks, severity, and duration. If the bothersome blisters do show up, there are a decent number of home remedies for cold sores that may ease your discomfort, and help diminish their appearance. Just because there is no cure, doesn’t mean you’re stuck using irritating prescription face creams or having a cold sore that hangs around for an eternity. Enjoy vanilla. Vanilla extract, the real, good, pure, vanilla extract, is a natural cold sore remedy some people swear by. The thought process is that its alcohol based, and running along those lines, makes it hard for the virus to thrive and either wipes it out or lessens the severity and length of the outbreak.

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If you do use vanilla, try and get it organic, and try to start using it the second you feel the tingling set it. You will need. Apply directly to sore, holding the swab or pad in place for a minute or so. Do this four times daily until no longer needed. Snag some licorice. One of the more random natural remedies for cold sores that you can use is licorice. Glycyrhizic acid, an ingredient in licorice root, has been shown in some studies to stop the virus cells in their nasty little tracks- or at least counteract the symptoms of them.

This is thanks to its anti- inflammatory and anti- viral properties. A way to glean something positive from this isn’t to go munch on a bunch of licorice whips, but rather get some licorice powder, and make a cream. You can also try drinking licorice tea daily, though that doesn’t seem as effective as topical treatment. You will need. Another option is to mix it with petroleum jelly, which on its own can help speed up the healing process of cold sores. If you opt for this, start with a teaspoon of the petroleum jelly and mix it with the licorice root. You can work your way up to your desired consistency from there. Gently dab (a cotton swab is handy for this) a thin layer over the sore, making sure to get it completely covered.

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Leave it on for at least several hours, or overnight if possible. Toss your toothbrush. Throw out your toothbrush after the blister has formed, and toss it once the sore has cleared up.

A toothbrush is the perfect vessel to carry the virus, and you can end up triggering an outbreak in yourself if you re- use the same toothbrush again and again. This is a preventative measure, since it can stop an outbreak or cut it short, it’s well worth doing. Hands off. It may sound obvious, but it can be near an impossible to resist picking at that crusty little (or big) patch by your mouth.

Almost subconsciously you can end up bothering it, or very consciously, you just want to peel it off and be done with it. Whatever your motive, resist touching the sore- even just reaching up to touch it and see if it somehow shrunk- as those actions can cause a bacterial infection.

That’s the last thing you need. They are also so highly contagious that even touching your sore and then accidentally rubbing your eye, or somewhere else on your body, could cause them to spread (they aren’t confined just to the mouth, you know.)5. Get milk. Putting a whole milk compress on your sore can help speed up the healing, and ease pain. Milk contains proteins known as immunoglobulins, which are essentially anti- bodies that fight off and prevent viruses- like herpes.

It also contains l- lysine. L- lysine helps inhibit the wicked work of an ammino acid called arginine, which has been shown to cause outbreaks, and may help speed up the healing process as well. In short to prevent outbreaks, drink whole milk and get your dose of l- lysine. To help cold sores that have already erupted, make a whole milk compress to soothe the pain and fight off the virus.

You will need. Before doing this you can either let the milk come to room temperature or, if you prefer, you can apply it cold. Use a clean towel moistened with water to dab off the milky residue at the end. If you feel you need it, apply a dab of petroleum jelly. Wipe it out with hydrogen peroxide. Anyone who had a parent that put hydrogen peroxide on a scrape knows that it’s not exactly pleasant.

The good news is that it’s a lot less traumatic to use at your own will, nor does it seem to hurt as bad now that you’ve grown up a bit. Love it or hate it, the solution can be an effective cold sore remedy. It disinfects, healing up speeding, and makes it hard for the surfaced sore to spread or worsen. The blister is already bothered and infected, at the very least virally, and keeping it clean can ultimately make it go away faster.

You will need. Use more if you feel it isn’t saturated enough. Place the cotton ball directly on your sore- it’s probably going to sting- and hold it there for a few seconds, or dab it around. Let it be for 5 minutes or so, allowing it to do its job, before rinsing off. Be minty fresh. Peppermint oil is thought to have properties that directly kill virus particles outside of your cells, like the ones floating around an erupted cold sore. It won’t help to ingest peppermint oil because it only attacks the virus escaped from your cells.

What we mean by it being “outside” of your cells is that herpes simplex virus usually resides beneath the skin, lurking and waiting for a trigger to make it rear its ugly head. When its’ erupted, its accessible to treat with the oil. When applied directly to a cold sore, people have found that the sore healed faster than usual- especially when applied at the very first sign of one. You will need. Doing so gets away some of the surface gunk that would make it harder for the oil to really sink in and do its best.

Then, dip a cotton swab in clean water and then dip it into the peppermint oil. This is to dilute it a bit, making it less likely to irritate your skin. Download Movie When Marnie Was There Japanese (2015) Dvd on this page.

Try this twice daily until it is no longer needed. Take Echinacea. There are a couple of people I am quite close to who drink Echinacea tea religiously and swear by it.

Every time I come down with a bug they give me the “I am not sick now am I?” look, with a meaningful nod at their mug of tea. The reason they get away with their smugness is because Echinacea bolsters your immune system and its defenses, making it harder to catch bugs, and shortening how long you are affected by them. While not yet proven it may help prevent cold sore outbreaks which often show when the immune system is weakened.

You will need. Cover- a plate works well- and let it steep for 1. Squeeze the juice out of the bag when you remove it to get all the extra good stuff. Load up on vitamins E and CVitamins are good for us, and for our cold sores- and by good for our cold sores, I really mean bad for them. Vitamin C has been shown to boost white blood cell count, and white blood cells are the body’s defenders. When something like an infection sets in the brave little cells head into battle, and having more of them means you’ll be more effective at fighting off the infection, which in this case is herpes. Vitamin E, when applied topically, has been found to relieve the irritating and painful discomfort of cold sores, as well as minimize scarring. You can get the vitamins through an oral supplement, oil (in the case of vitamin E) and- the best way- through your diet.